Workout of the Day: Sunday, 9.10.17

GeorgeOHS.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
5 min mobility as needed
2 rounds:
30' Inchworm
30' Spiderman step + OH Reach
30' Squat Rotation Reach
30' Broad Jump
then,
400m run

STRENGTH:
3 sets:
A1. Bulgarian Split Squat x 6/side
A2. DB Floor Press x 10
A3. Stir-the-Pot x 10/direction

CONDITIONING:
15min AMRAP:
200m Farmer's Carry (50/35) or (24/16kg) per hand
20 Push ups

Justin McClintock