Workout of the Day: Friday, 9.8.17

TripleRingPull.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' Broad Jump
30' Inchworm
30' High Knee Lunge + Twist
10 Tuck Jump
10 Cossack Squat
2 Wall Walk


STRENGTH:
3 rounds:
A1. Double-under/Triple-under practice x 1-2min
A2. L-sit DB Press x 10
A3. Weighted Box Jump x 4
--land with hips as high as possible
A4. Bent Over Double DB Row x 10
--standing bent over row


CONDITIONING:
9 min AMRAP:
50 Double-Unders
7 Front Squat (135/95)*/OHS (135/95)**

OPTIONAL FINISHER: Pick a finisher you missed from this week and complete it here.

Justin McClintock