Workout of the Day: Wednesday, 9.6.17
WORKOUT OF THE DAY:
Banded Hamstring Stretch x 1min/side
Banded Good Morning x 20
Yoga Push-up x 10
Cossack Squat x 10
Spiderman Step x 10
A. Deficit Deadlift @21X1 x 5 x 5 sets
2"-3" Deficit. Overhand grip as long as possible, then hookgrip. Mixed grip is the grip of last resort.
Rowing Intervals (26min cap)
Set up monitor for intervals, 250m work, 45 sec rest.
Score is fastest/slowest intervals
Aim for consistency and speed, in that order.