Workout of the Day: Sunday, 10.1.17

JKapLegless.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
20 Pause Jump Squat
20 High Knee Lunge + Twist
20 Cossack Squat
10 Inchworm
10 Scap Push up
10 Burpees
400m jog

CONDITIONING:
10 rounds: (29min)
2 min on, 1 min off:
5 Sandbag Over Shoulder
10/arm Single-arm DB Push Press

--Pick a challenging weight for the sandbag, and something you can do unbroken for the dumbbell.

Justin McClintock