Workout of the Day: Tuesday, 9.26.17

JerryBridgetRings.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Overhead Lunge x 1min/side

2 sets:
30' Bear Crawl w/AbMat on back
30' Spiderman Step w/OH Reach
30' High Knee Lunge + Twist
30' Broad Jump

STRENGTH:
3 sets:
A1. Behind-the-neck Split Jerk x 3
A2. L-seated DB Press x 8

CONDITIONING: (16min)
3 rounds:
20 Double Unders
5 C2B Pull ups

--at 5:00--

3 rounds:
30 Double Unders
10 Russian KB Swing (32/24kg)

--at 11:00

5min AMRAP:
40 Double Unders
5 Burpees

--Adjust volume, weight, and skills as necessary to ensure you finish the first two sections. Ask a coach if there is any question.

OPTIONAL FINISHER:
3 sets:
DB Curl x 10
DB Push Press x 10
Floor Press x 10

Justin McClintock