Workout of the Day: Sunday, 9.24.17

AmberBallShouler.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon pose x 1min/side

2 sets:
Yoga Push up x 10
Jump Squat x 10
High Knee Lunge x 10
Cossack Squat x 10
Mountain Climber x 20

STRENGTH:
3 rounds:
A1. Half Kneeling Single-arm Bottoms-up Press x 8/arm
A2. Bulgarian Split Squat @22X1 x 6/leg

CONDITIONING:
4 rounds for time:
60' Loaded Bear Crawl (45/35)
20 Plate Squats (45/35)
20 Lateral Skiiers on plate

 

Justin McClintock