Workout of the Day: Friday, 9.22.17

Olympia.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' High Knees
30' Broad Jump
10 Jumping Lunge
5 Deck Squat
5 Shin Hop

STRENGTH:
4 sets:
A1. Bounding Box PVC Hurdle x 3
A2. Single Leg Balance + Single Leg Box Jump (10 sec + 1) x 2/leg

CONDITIONING:
Open Workout 13.4
7 minute AMRAP:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
12 Clean & Jerk
12 Toes to Bar
...etc.
Increase 3 every round.

OPTIONAL FINISHER: If you missed a finisher this week, complete it here.

Justin McClintock