Workout of the Day: Friday, 9.15.17

ArthurKBOverhead.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' High Knees
30' Broad Jump
10 Jumping Lunge
5 Deck Squat
5 Shin Hop

CONDITIONING:
For time (40min Time Cap):
30 Cal Row
30 C2B Pull-up
60 AbMat Sit-up
60 Wall Ball (20/14) (10'/9')*(11'/10')**
90 Double-unders (scale to 270 singles)
90 Russian KB Swing (24/16kg)

OPTIONAL FINISHER: If you missed a finisher from this week, complete it here.

Justin McClintock