Workout of the Day: Thursday, 9.14.17

NickSInverted.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hip Extension x 1 min/side

2 rounds:
PVC Pass Through x 10
PVC Around the world x 5/direction
PVC Jump Squat x 10
PVC Back Rack Forward Lunge x 5/leg
PVC Muscle Snatch x 10
PVC OHS x 10
PVC Snatch grip squat press x 10

STRENGTH:
Every 90 seconds x 6 rounds
A. Snatch + OHS (1 + 2)

3 sets:
B1. Snatch Grip RDL x 7
B2. Pistol Practice x 1min

CONDITIONING:
15min EMOM:
min 1- Shoulder Taps x 4/side
min 2- Pistols x 4/side
min 3- Bulgarian Split Squat x 4/side
min 4- Plank Press off box x 5
min 5- Side Plank x :15/side

OPTIONAL FINISHER:
3 sets:
10/each I, Y, T
Pancake Stretch x :30
Active Middle Split x :30

Justin McClintock