Workout of the Day: Friday, 9.1.17

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' Broad Jump
30' Inchworm
30' High Knee Lunge + Twist
10 Tuck Jump
10 Cossack Squat
2 Wall Walk


STRENGTH:
3 Rounds:

A1. Single Arm KB Press x 4/side
A2. Single Leg V-up x 4/side
A3. 1-arm Handstand hold x :12/side
A4. Weighted Box Jump x 5

CONDITIONING:
Open Workout 12.3
18 minute AMRAP:
15 Box jumps (24"/20")
12 Push press (115/75)
9 Toes-to-bar

Justin McClintock