Workout of the Day: Friday, 8.25.17

NickPull.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' Broad Jump
30' Inchworm
30' High Knee Lunge + Twist
10 Tuck Jump
10 Cossack Squat
2 Wall Walk


STRENGTH:
3 rounds:
A1. Weighted Shoulder Flexion Pull x 7

A2. Lateral Box Jump x 4/side

A3. Bent Over DB Row x 10/side

A4. 1-arm Handstand hold x :10/side

CONDITIONING:
"Danny"
20 min AMRAP:
30 Box Jumps (24"/20")
20 Push Press (115/75)
30 pull-ups

Consider scaling volume as well as load on this one.
 

WODJustin McClintock