Workout of the Day: Tuesday, 8.22.2017

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MOVEMENT PREP:
Banded Super Front Rack Stretch x 1min/side

2 rounds:
Jumping Squat x 10
Cossack Squat x 10
Jumping Lunge x 20
V-up x 10
Burpee Tuck Jump x 10
Kip Swings x 10
Scap Pull ups x 10

STRENGTH:
A. Push Press x 3 (go heavy) x 4 sets

B. Pause Clean x 3 @ 75-85% x 4 sets
(pause 1" off ground)

CONDITIONING:
3 rounds:
9 Deadlift (95/65)
9 Hang Power Clean (95/65)

At 4:00
3 rounds:
9 Pull ups
9 Toes to Bar

At 8:00
7min AMRAP
9 Shouler to Overhead (95/65)
9 Burpee Over Barbell


WODWylie Belasik