Workout of the Day: Sunday, 12.10.17

AveSquat.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
20 Banded Good Morning
20 Banded X-Walk
10 Scap Pull up
:10 Active Lat Hang
:10 Hollow Hold
:10 Arch Hold
10 Yoga Push up
10 Jumping Squat
10 Cossack squat

STRENGTH:
A. 10min EMOM
High Hang Clean x 1

3 sets:
B1. Bar Muscle-up x 2
B2. Strict Press x 7

CONDITIONING:
4 rounds for time:
12 DB Hang Power Clean
9 DB Push Press
6 DB Overhead Lunge

10min time cap
-pick a challenging weight you might be able to go unbroken with.

Justin McClintock