Workout of the Day: Friday, 12.8.17

KatLamont.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' High Knees
30' Broad Jump
30' Inchworm
10 Scap Push up
10 Yoga Push up
10 Scap Pull up
:10 Active Lat Hang

CONDITIONING:
For time:
5 Bar Muscle-up
5 Push Press (135/95)
500m Row
10 C2B Pull up
10 Thruster (135/95)
1000m Row
15 Pull up
15 Front Squat (135/95)
1500m Row

25min time cap

Justin McClintock