Workout of the Day: Wednesday, 12.6.17

WomenSLJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
30' Elephant Walk
30' Mobility Frog

STRENGTH:
4 sets:
A1. Weighted Dynamic Step-up x 5/side
A2. L-sit x :20 seconds
A3. Handstand Hold x :20 seconds

CONDITIONING:
5 rounds for time:
20 Wall Ball (11'/10', 20/14#)
60' Bear Crawl
20 Russian KB Swing (32/24kg)

16min time cap.
 

Justin McClintock