Workout of the Day: Tuesday, 12.5.17

JVicLunge.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Theraband Pull apart
10 Theraband Pass-thru
10 Theraband Face Pull w/external rotation
10 Theraband Rig OHS
5 Inchworm
10 High Knee Lunge + Twist
10 Cossack Squat

STRENGTH:

Hip Snatch + Overhead Squat (1+2)
--find a heavy set for this complex

CONDITIONING:
For time:
10 Toes to Bar
2 Overhead Squats (95/65)* (135/95)**
8 Toes to Bar
4 Overhead Squats
6 Toes to Bar
6 Overhead Squats
4 Toes to Bar
8 Overhead Squats
2 Toes to Bar
10 Overhead Squats

10min time cap

Bar come from the floor. Obviously.

Justin McClintock