Workout of the Day: Monday, 12.4.17

JZDudaWallBall.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Prone PVC Raise
10 Prone PVC Press
10 PVC Duck Walks
10 PVC Jump Squat
10 PVC Cossack Squat
10 Scap Push up
10 Yoga Push up

STRENGTH:
Split Jerk-- find 1RM

CONDITIONING:
10min AMRAP:
DB Push Press x 10 (45/20)
DB Walking Lunge x 20 (45/20)

Justin McClintock