Workout of the Day: Thursday, 12.21.17

Julie1armHS.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
PVC Squat
PVC Close Grip OHS
PVC Sotts Press
10 Prone PVC Raise
10 Prone PVC Press
10 Spiderman Step + OH Reach
10 Cossack Squat

STRENGTH:
12min E2MOM:
Push Press + Split Jerk (2 + 2)
-add weight every set

CONDITIONING:
5 rounds:
Every 4 minutes:
10/7 cal Assault Bike
10 Overhead Plate Lunge (35/25)
10 Burpees
-score is fastest/slowest rounds
 

Justin McClintock