Workout of the Day: Wednesday, 12.20.17

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WORKOUT OF THE DAY:

MOVEMENT PREP:
Theraband Sequence
2 rounds:
30 seconds jumprope
3 Wall Walks
30 seconds jumprope
10 Hollow Rocks
30 seconds jumprope
10 Pause Jump Squats

STRENGTH:
3-4 sets:
A1. 3 Ring Muscle-up
A2. 30' Handstand Walk
A3. 10/side Med ball V-up

CONDITIONING:
7 min AMRAP:
30 Double Unders
10 Alternating DB Snatch (45/20)

Justin McClintock