Workout of the Day: Tuesday, 12.19.17
WORKOUT OF THE DAY:
Find a heavy weight for the following sequence, without stopping or dropping the bar:
-For today, you may combine movements.
Power Clean-to-Thruster-to-Back Thruster is acceptable for this sequence today, if you're comfortable receiving the bar behind your neck.
9 Backsquat (135/95)
6 Back Rack Lunge (135/95)
3 Jerk (135/95)
-jerks may be behind the neck, but are not required to be
-bar comes from the ground. obviously.
3 Jefferson Curl
5 Deck Squat
1 min Wall Quad Stretch