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Subversus Fitness
Fitness is dead. Long live fitness.
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Workout of the Day: Monday, 12.11.17

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Theraband Pull apart
10 Theraband Pass-thru
10 Theraband Face Pull w/external rotation
10 Theraband Rig OHS
5 Inchworm
10 High Knee Lunge + Twist
10 Cossack Squat

STRENGTH:
A. 6 sets:
Snatch High Pull + Power Snatch + Overhead Squat (2 + 2 + 2)

CONDITIONING:
"Randy"
For time:
75 Power Snatches (75/55)
time cap: 15 min
 

Justin McClintockDecember 10, 2017
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Workout of the Day: Tuesday, 12.12.17

Justin McClintockDecember 11, 2017
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Workout of the Day: Sunday, 12.10.17

Justin McClintockDecember 9, 2017
Subversus Fitness
1229 Chestnut Street,
Philadelphia, PA, 19107,
United States
2679098210 info@crossfitcc.com
Hours
Mon 6:00am to 8:30pm
Tue 6:00am to 8:30pm
Wed 6:00am to 8:30pm
Thu 6:00am to 8:30pm
Fri 6:00am to 8:30pm
Sat 7:00am to 1pm
Sun 9:00am to 12pm
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SUBVERSUS FITNESS | CRossFit CEnter City 2017• 267.909.8210 • 1229 Chestnut Street, Basement, Philadelphia PA 19107

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