Workout of the Day: Monday, 12.11.17

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Theraband Pull apart
10 Theraband Pass-thru
10 Theraband Face Pull w/external rotation
10 Theraband Rig OHS
5 Inchworm
10 High Knee Lunge + Twist
10 Cossack Squat

STRENGTH:
A. 6 sets:
Snatch High Pull + Power Snatch + Overhead Squat (2 + 2 + 2)

CONDITIONING:
"Randy"
For time:
75 Power Snatches (75/55)
time cap: 15 min