Workout of the Day: Friday, 11.10.17

JmalSAOHS.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
:20 Single Unders
:20 Right Leg Only Single Unders
:20 Left Leg Only Single Unders
10 Reverse Lunge w/High Step
10 Jump Squats
10 Cat/Seal Stretch
10 Scap Push up

STRENGTH:
12min E2MOM:
Behind the Neck Split Jerk x 1

--get good and warm before we get into this. At least 3 warm up sets.
--No press outs. This is a jerk. Hold the standard.

CONDITIONING:
4 rounds:
Every 4 minutes:
50 Double Unders/10 Triple Unders
3 Clean and Jerk (205/145)
--time cap jump rope at 2 minutes

Score: Fastest, slowest time

Justin McClintock