Workout of the Day: Tuesday, 11.7.17

BridgetDL.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
20 Banded Good Morning
20 Banded X-Walk
2 rounds:
10 Spidey Step w/Twisting OH Reach
10 Reverse Lunge w/High Step
10 Jump Squats

STRENGTH:
4-5 sets:
A1. Dynamic Step-up x 3/side
-use DBs to add weight
-perfect posture, dorsiflex foot

A2. DB High Step Walking Lunge x 10

CONDITIONING:
10min AMRAP:
5 Deadlift (225/155)
7 Box Jump (24"/20")
9 HSPU

OPTIONAL FINISHER:
3 sets:
:30 Hollow Hold
:30 Arch Hold
30 Russian Twists

Justin McClintock