Workout of the Day: Sunday, 11.5.17

BallSlam.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
5 min mobility as needed

2 rounds:
10 Spiderman Step + OH Reach
10 Cossack Squat
10 Jump Squat
10 Crab Extension
10 Scap Push up
10 Tuck up
10 Russian Twist

STRENGTH:
3 rounds:
A1. Max Height Box Jump x 3
A2. Ring Push-up x 6-10
A3. Straight-Leg Raises x 10

CONDITIONING:
3 rounds for time:
5 Double KB Thrusters (16kg/12kg)
10 Ring Dips
15 Sit ups

Justin McClintock