Workout of the Day: Friday, 12.1.17

KyleDooleySupport.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Steps
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
10 Scap Push Up
10 Scap Pull up

STRENGTH:
Find 1RM Thruster

CONDITIONING:
3 rounds:
7 Front Squat
5 Thruster
3 S2OH

-Weight is 70% of Thruster 1RM
-Time cap: 10min
 

Justin McClintock