Workout of the Day: Tuesday, 11.28.17

RyanJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Barbell/Foam Roller OH Stretch x 90 seconds

2 rounds:
PVC Pass Through
PVC Supinated Pass Through
PVC OHS
PVC Snatch Grip Squat Press

STRENGTH:
5 sets:
Power Snatch + Snatch

-first set at 60-65% of Power Snatch 1RM
-add weight every set

CONDITIONING:
5 sets--
Every 4 minutes:
10/7 Assault Bike Calories
3 Power Snatch (145/100)

Score is fastest, slowest rounds

Justin McClintock