Workout of the Day: Monday, 11.27.17

AveGirlsBW.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Foam Roll Lats - 1min/side
Pigeon Pose - 1min/side

2 rounds:
30' Spiderman Step
30' Bear Crawl
30' Lateral Lunge
30' High Knee Lunge + Twist
30' Crab Walk

STRENGTH:
14min E2MOM (7 sets)
Hang Clean x 2

CONDITIONING:
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)

Time cap: 20min

Watch the video. Be inspired.
 

Justin McClintock