Workout of the Day: Sunday, 11.26.17

DanDL.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 Samson Lunge
10 Sit ups
10 Scap Push ups
10 Scorpion Stretch
5 Deck Squats
5 Wall Walks

STRENGTH:
3 rounds:
A1. 5 HSPU - find a challenging version
A2. 10 Feet Elevated Ring Row
A3. 1 Parallel Bar Walk forward + backwards

CONDITIONING:
3min AMRAP:
10 Push up
20 Sit up

Rest 7 min

3min AMRAP:
10 Pull-up
10 Ring Dip

Rest 7 min

3min AMRAP:
10/7 Calorie Row
5 Burpees Over Erg
 

Justin McClintock