Workout of the Day: Thursday, 11.23.17

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Happy Thanksgiving! There is only 1 WOD today-- 10am. Come get your sweat on, and enjoy the rest of your holiday!

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 Pause Jump Squat
10 Cossack Squat
5 Inchworm
10 Scap Push up
10 Scap Pull up
:10 Active Lat Hang
then--
400m run

CONDITIONING:

Teams of 4 - one person working at a time, unless otherwise noted. Turkey must always be held - can't touch the floor/ground! (Team Turkey Toes-to-Bar Penalty-- every team member must do one!)

400m "turkey" carry (MB) - ALL
200 RKB (24/16)
100 box jumps
100 burpees

400m turkey carry - ALL
200 push ups
100 pull ups
100 seated turkey passes (pass down the line)

400m turkey carry - ALL
200 lunges
100 turkey (MB) cleans
100 turkey (MB) thrusters

400m turkey carry - ALL

Justin McClintock