Workout of the Day: Wednesday, 11.22.17

JKapOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon Pose x 1min/side

2 rounds:
10 Pause Jump Squat
10 Cossack Squat
10 Spiderman Step
5 Inchworm

STRENGTH:
Front Squat
20 minutes to find today's 1RM

CONDITIONING:
10--8--6--4--2
Front Squat @ 50% of today's 1RM
Box Jump (30"/24")

12min time cap

-bar comes out of a rack
 

Justin McClintock