Workout of the Day: Friday, 11.3.17

WomenDUs.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 PVC Pass Through
10 Supinated PVC Pass Through
10 Back Rack Cossack Squat
10 PVC OHS
10 Snatch Grip Squat Press
10 Yoga Push up
10 Crab Extension

STRENGTH:
Find a 1RM Snatch

CONDITIONING:
"Isabel Grows Up"
30 Squat Snatch for time (135/95)

10min time cap
 

Justin McClintock