Workout of the Day: Sunday, 11.19.17

LawsonSlam.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
1 min arms-only rowing
1 min legs-only rowing
1 min rowing

2 rounds:
10 Scap Pull ups
10 Scap Push ups
10 Jump Squats
10 Cossack Squats
10 Jumping Lunge

STRENGTH:
-Rope Climb Practice

CONDITIONING:
5 rounds for time:
1K Row
5 Rope Climbs

36min time cap
--modify volume on row and/or rope climb to stay under time cap.
--Aim to keep rounds ≈ 6 minutes.
 

Justin McClintock