Workout of the Day: Friday, 11.17.17

EmmaDL.jpg

If you are competing in the Stache Showdown, it is suggested you take today as rest/active recovery. No classes tomorrow as we watch our mustachioed, muscled, maniacs throwdown!

WORKOUT OF THE DAY:

MOVEMENT PREP:
50 Jumping Jacks
2 rounds:
10 Pause Jump Squats
10 Spiderman Steps
10 Scap Push Up
10 Scap Pull Up
:10 Active Lat Hang
10 Kip Swings

STRENGTH:
3 sets:
A1. Max Freestanding Handstand
(modify to :30 Handstand Floaters)
A2. Strict T2B x 5-10
A3. 10/side Weighted Side Plank Reach Through
--hold DB only if bodyweight easy

CONDITIONING:
20min AMRAP
40 Wall Balls (20/14) (11'/10')
40 DB Hang Power Clean (45/20)
30 Pull ups
30 DB Push Press (45/20)
20 Burpee Box Jump Overs (24"/20")
20 DB Thrusters (45/20)
 

Justin McClintock