Workout of the Day: Thursday, 11.16.17

SusieLuisDUs.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Barbell/Foam Roller OH Snatch Grip Stretch x 1min

2 rounds:
10 PVC Pass Thru
10 PVC Supinated Pass Thru
10 PVC Around the World
10 PVC Jump Squat
10 PVC Back Rack Cossack Squat
10 PVC OHS
10 PVC Snatch Grip Squat Press

STRENGTH:
Snatch:
20min to find a heavy triple

CONDITIONING:
5 rounds for time:
30 Double-Unders
3 Snatch (165/115)
3 Overhead Squat (165/115)

15min time cap
 

Justin McClintock