Workout of the Day: Wednesday, 11.15.17
WORKOUT OF THE DAY:
Banded Front Rack Stretch x 1min/side
Barbell/Foam Roller OH Stretch x 1min
10 Cossack Squat
10 Spiderman Step
10 Yoga Push up
10 Slow Scap Push up
10 Crab Extension
A. Clean Pull + Clean + Jerk (1 + 1 + 2)
20min to find heavy set of complex
Row 25/18 cal.
Jerks for max reps (205/145)
-Bar comes from the ground.
-There is no rest between rounds.
-Modify so that you're off the rower with at least 45 seconds to work on jerks.