Workout of the Day: Sunday, 11.12.17

SLJumpPause.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 rounds:
10 Jump Squat
10 Cossack Squat
30' High Knee Lunge + Twist
30' Broad Jump
30' Crab Walk


STRENGTH:
3 rounds:
A1. Single Arm DB Push Press x 5/arm
A2. Hanging Leg Raise x 10

CONDITIONING:
10min AMRAP:
7 Devil's Press
14 Toes to Bar
21 Air Squat



 

Justin McClintock