Workout of the Day: Thursday, 11.2.17

LaurenTobyDL.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
3 rounds:
5 Inchworm
10 Cossack Squat
10 Jumping Lunge
:30 Bottom Squat Hold

STRENGTH:
3 rounds:
250m Arms-only row (legs locked out)
20 Cossack Squats
250m Legs-only row (arms locked out)
20 Lateral Skiiers on Bench

CONDITIONING:
20min AMRAP:
20 Calorie Row
10 Burpees Over Erg

Justin McClintock