Workout of the Day: Sunday, 10.8.17
WORKOUT OF THE DAY:
20 Pause Jump Squat
20 High Knee Lunge + Twist
20 Cossack Squat
10 Scap Push up
A1. Behind-the-neck Squat Press x 5
A2. Single Leg Box Jump x 2/side
A3. Bent Over DB Row x 10/side
"Death by 10 meters"
1st minute, run 10m
2nd minute, run 20m
3rd minute, run 30m....
Workout ends when you cannot successfully cover the required distance in 60 seconds.
Score is final full round of meters.