Workout of the Day: Friday, 10.6.17

DaniJeannineOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' each:
High Knee Lunge + Twist
Lateral Lunge
Duck Walk
Butt Kickers

10 Scap Push ups
10 Scap Pull ups
:10 Active Lat hang

STRENGTH:
3 rounds:
A1. Double-under/Triple-under practice x 1-2min
A2. L-sit DB Press x 8
A3. Weighted Box Jump x 3
--land with hips as high as possible

CONDITIONING:
“Jackie”
1000 meter row
50 Thruster (45/35#)
30 pull-ups

Compare to 3/27/2017

OPTIONAL FINISHER: If you missed a finisher from this week, complete it here.

Justin McClintock