Workout of the Day: Sunday, 10.29.17
WORKOUT OF THE DAY:
Lax ball traps x 1min/side
Lax ball hip flexors x 1min/side
30' High Knees
30' Spiderman Step
30' Butt Kickers
30' Lateral Lunge
A1. Depth Drop Box Jumps x 3
-May start and end on any height platform, emphasize reaction time over box height.
-Incredible reaction time combined with tremendous height is acceptable.
A2. Handstand Walk practice- collect 60' OR 5-7 kick-up/attempts
8 Box Jump
32 Russian KB Swing (24/16kg)
32 Air Squats