Workout of the Day: Wednesday, 10.25.17

JanisOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' Walking Lunge
30' High Knees
30' Butt Kickers
30' Broad Jump
then:
Danny's Monster Band Sequence

STRENGTH:
3 sets:
A1. Romanian Deadlift x 6
A2. Weighted Single-Leg Glute Bridge x 6/side
A3. Jefferson Curl x 3 (use kbs, plates, or barbell on raised surface)

CONDITIONING:
3 rounds: (13min cap)
500m Row
10 Deadlifts @ Bodyweight or 50% 1RM, whichever is lower
 

--consider scaling distance/volume as well as weight here. Try and keep the row at/under 2:20, deadlifts should be strong and unbroken.

 

Justin McClintock