Workout of the Day: Tuesday, 10.3.17

GeorgeKB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Overhead Lunge x 1min/side

2 sets:
30' Bear Crawl w/AbMat on back
30' Spiderman Step w/OH Reach
30' High Knee Lunge + Twist
30' Broad Jump

STRENGTH:
A. Strict Press
5 x 5 @ 70-80%

CONDITIONING:
6min AMRAP:
1K row
AMRAP Deadlift (95/65)

--at 6:00, 6min AMRAP
1K row
AMRAP Hang Power Clean (95/65)

--at 12:00, 6min AMRAP
1K row
AMRAP S2OH (95/65)

Score: total reps across all 3 AMRAPs

OPTIONAL FINISHER:
3 sets:
Barbell Curl x 10
Reverse Barbell Curl x 10
Floor Press x 10
-same weight, no rest

Justin McClintock