Workout of the Day: Tuesday, 10.3.17

WORKOUT OF THE DAY:
MOVEMENT PREP:
Banded Overhead Lunge x 1min/side
2 sets:
30' Bear Crawl w/AbMat on back
30' Spiderman Step w/OH Reach
30' High Knee Lunge + Twist
30' Broad Jump
STRENGTH:
A. Strict Press
5 x 5 @ 70-80%
CONDITIONING:
6min AMRAP:
1K row
AMRAP Deadlift (95/65)
--at 6:00, 6min AMRAP
1K row
AMRAP Hang Power Clean (95/65)
--at 12:00, 6min AMRAP
1K row
AMRAP S2OH (95/65)
Score: total reps across all 3 AMRAPs
OPTIONAL FINISHER:
3 sets:
Barbell Curl x 10
Reverse Barbell Curl x 10
Floor Press x 10
-same weight, no rest