How we build you.
We don’t use flashy machines. We don’t offer classes driven by playlists. We create community based around strength and accomplishment where every day, you’ll push your comfort zone, while strengthening every part of your body. Progress and gains are earned, there are no short-cuts, no hacks, no secrets. What you will find is a level of professional coaching unparalleled in Center City and in a first-rate facility.
CrossFit is constantly varied, high intensity, functional movement with expert coaching designed to challenge you every day. We’ve been ranked as a top-10 affiliate, CrossFit Center City, in the country and take pride in using CrossFit to help you connect to an extraordinary community in Center City. Classes are one-hour long. Getting started? Our Foundations program is for you. Get a semi-private class setting to learn while still getting a challenging session. Email us at firstname.lastname@example.org to join today.
We offer two levels of Gymnastics classes, designed to make you stronger through both dynamic and static movements offered five days a week. Level One Gymnastics is geared towards the athlete looking to do their first handstand, or unassisted pull-up or push-ups. Level Two is designed with more advanced movements such as; ring work, single arm balancing and tumbling. These classes are each 60 minutes, complete with a thorough warm-up, scaled options and hands-on coaching.
Home of the Liberty Barbell Club, we’ve been the premier Center City resource for those looking to start both Olympic Lifting or build towards competitive goals. Our coaches have competed at the National Level (as recently as 2017) and provide expert, small class instruction with an eye for precision and establishing powerful technique. Classes are 60-90 minutes.
Custom programming available and designed for for the athlete looking to build speed and power. If you’re looking for go-muscles, not show-muscles, this is your program. We offer unique combinations of the traditional squat, press and deadlift movements under the instruction of expert coaches. Become the friend everyone calls when they want to move! Sessions are 60 minutes.
Strength = speed. We build engines, by incorporating movements designed to make you more stable, resilient and most importantly faster. With programming overseen by experienced coaches who have qualified for the Boston Marathon (during an Ironman triathlon), rucks and raced the Ironman World Championships, we get you faster by adding intensity and strength. From running your first 5k, to an Ironman - our coaches will build your speed and endurance. Classes are 45-60 minutes.
durABLE is our own unique hour long class focusing on functional movement training using sleds, kettlebells, sandbags, dumbbells and plyometric work. You won't get a more effective, challenging and fun workout in Center City. All experience levels are welcome. Classes are 60 minutes.
When was the last time you trained how you breathe? It’s the most basic movement that we do, yet often the most overlooked. Learn how to master your breath as well as yoga and mobility classes designed to allow your body to recover and come back stronger with a healthy mind and body.