Current Cycle

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Cycle starting 12/31/2018

Pre-Open

PRE-OPEN CYCLE-- Today marks the beginning of our last cycle before the CrossFit Open begins! We'll be using a stamina squat program, typically on Monday and Friday, a serious glute protocol on Wednesdays, and building complementary skills and strengths on Tuesdays, Thursdays, and the weekend. We'll be re-testing past open workouts at least once a week, usually on Fridays. We're looking to cement strength while building skills and capacity leading to the end of February. Also, cycle kicks off our “Year of the Girls”!