Current Cycle

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Cycle starting 7/29/19

#TheOpenIsComing

The CrossFit Open starts October 10, and we’ll use the next 12 weeks to build towards that 5-Week, 5 Workout yearly test. While we have no intention of sending anyone to the CrossFit Games, we like the global community and excitement the Open generates. To prepare, we’ll be honing higher-end skills (double-unders, muscle-ups, handstand push-ups), pushing capacity (longer time domains), and testing/re-testing Open and Games-style workouts regularly. We’ll use this cycle as a chance to improve some difficult skills, positions, and get a little uncomfortable while expanding your fitness.