Current Cycle


Cycle starting 9/3/2018


We've been pushing conditioning pretty hard for about 12 weeks now, with some great results. The next 8 weeks will be building towards our traditional "Spooky Total" - we'll perform the CrossFit Total -- 1RM Max Back Squat, Strict Press, and Deadlift -- all in the same session during the week of Halloween. Typically we will Squat on Monday, Deadlift on Wednesday, and Press on Fridays. Depending on volume, we will often also squat again on Thursday or Friday to balance intensity and volume. Track your reps, set some goals, and let's get strong.