Current Cycle

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Cycle starting 6/4/2018

Summer Sweat

The past 8 weeks were a linear strength progression with some conditioning thrown in. The next cycle of CrossFit will be very...CrossFit. We’ll be testing benchmarks frequently, the variety of movements will increase and be less predictable, and we will be attempting to really push intensity on a regular basis. The conditioning will be the entire focus, and class structure will reflect that. This will test your fitness, your nutrition, and your recovery…and be a lot of fun. Memorial Day week will be a re-load week, and the new cycle starts Monday, June 4th.

 Monday, June 4th we’re doing Fran.

-Justin