Current Cycle

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Cycle starting 2/18/2019

CrossFit Open Cycle

OPEN CYCLE-- Our next 7 Weeks revolve around the 2019 CrossFit Open! The Workout of the Day every Friday will be the CrossFit Open Workout. Sign up officially HERE and make sure you’re part of our affiliate CrossFit Center City. The programming during the week will be old-school CrossFit— significant variance across broad times and modalities. We will emphasize many skills expected to show up in the Open, as well as balancing stimuli throughout the week. Remember to recover fully, stay hydrated, and cheer LOUDLY for your friends and colleagues! 7:30pm showdowns will go down every Friday night— BYOB and get excited!