Current Cycle


Cycle starting 6/3/2019

Summer Strong!

This cycle we are working on a few separate, but not contradictory, goals. Skill-wise we will be focusing on gymnastics skills, specifically rope climbs, muscle-ups, and handstand work. Strength work will be focused on bench press (both absolute strength and endurance), olympic lifts, and the deadlift. For conditioning we will have a broad mix of time domains, but significant time will be spent on longer, heavier, pieces as well as aerobic capacity work focusing on sustainable efforts, such as rowing intervals. This cycle is all about raising capacity across as many elements as possible, so that we can then start working on real speed and cycle times going forwards. Always feel free to ask a coach if you have any questions-- I'll see you in the gym! --Justin